You said something important at your car: you're tired of doing everything and getting nothing in return. That isn't just about Andy. It's the same sentence you said to Carmen. Notice what you did at work. You looked at Carmen, you said no, you held the line, and she treated you with more respect after. That wasn't cocky. That was you deciding your effort has value. Feel how that landed. And then Andy. He keeps showing up, lingering, hugging, making sure you talk to him. But both times you crossed your arms. Your body said no even when your heart wanted to say yes. Wanting to hug him back doesn't undo what you told him. Showing up isn't the same as hearing you. You said you're done doing everything for nothing. You don't have to decide anything today. Just notice: you already know how to stand up for yourself. You did it twice this week. That strength is yours.
You said something important at your car: you're tired of doing everything and getting nothing in return. That isn't just about Andy. It's the same sentence you said to Carmen. Notice what you did at work. You looked at Carmen, you said no, you held the line, and she treated you with more respect after. That wasn't cocky. That was you deciding your effort has value. Feel how that landed. And then Andy. He keeps showing up, lingering, hugging, making sure you talk to him. But both times you crossed your arms. Your body said no even when your heart wanted to say yes. Wanting to hug him back doesn't undo what you told him. Showing up isn't the same as hearing you. You said you're done doing everything for nothing. You don't have to decide anything today. Just notice: you already know how to stand up for yourself. You did it twice this week. That strength is yours.
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